Monday, December 22, 2014

The Best Thing?

The very best thing about following this well-defined food plan has come to light. Finally, finally, finally travel without the bloat.

It's so easy to put weight back on after a diet. Establishing a way of life and never straying is amazing. I've had people suggest that Christmas or my birthday would be a good time to stray... the answer is no! If I change what I do then the results will change.

I thought it was great going on vacation without gaining any weight. It's even better going on a road trip for over a week and not gaining an ounce! Not only that but I drove 3800 miles and went into countless greasy spoons without any G.I. symptoms! Does it get any better than that?

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