Sneaky Sneaky Grains

Watch out!! Hidden grains are everywhere, especially in processed foods. Single source foods are of course the most safe (you know, a zucchini, spinach, an egg). Here are ingredients that are of concern.

Grains, Grain Ingredients or Likely Grain Ingredients:
artificial colors, artificial flavors, baking powder, barley -flakes/flour/pearl, binders, blue cheese, bread, breading, bread stuffing, brewer's yeast, brown rice, bulgur, bulgar wheat, cereal fillers/protein/starch, cheese -grated (if anti-caking agent used), citric acid, coatings, colorings, colors, corn, corn starch, dextrins, dinkel, durum (it is wheat), dispersing agents, emulsifiers, excipients (in prescription medications), farro/faro (type of wheat AKA spelt or dinkel), flavorings, flours (barley, corn, oats, rice, rye, sorghum, tapioca, wheat), food starch, graham flour, grated cheese ((if anti-caking agent used), grain alcohol (ale, beer, bourbon, grain vodka rye, scotch), hydrolyzed protein, hydrolyzed plant protein (HPP), hydrolyzed vegetable protein (HVP), hydrolyzed wheat protein, kamut (type of wheat), malt, malt extract, malt flavoring (barley malt, malt vinegar), malt syrup, malt vinegar, malted milk, matzo, matzo meal, modified food starch (from wheat), modified wheat starch, maltodextrin, natural flavors, rice, thickening agents (dextrin, corn starch, modified food starch, etc.), mono-glycerices, di-glycerides (made using a wheat starch carrier), natural flavorings, oatmeal, oat bran, oat flour, oats, oils (wheat germ oil and others with gluten additives), preservatives, rye bread, rye flour, seitan (vegetarian protein made from wheat gluten), semolina, spelt (type of wheat AKA dinkel, faro, farro), semolina, spelt (type of wheat AKA dinkel, faro, farro), sorghum, soy sauce, spices (if anti-caking agent used), starch (modified food starch, edible starch), textured vegetable protein (TVP), triticale, vegetable gum, vegetable protein or starch, vinegars (white, or malt), vital wheat gluten, vitamin e oil, wheat bran, wheat flour, wheat germ, wheat starch.

I have probably missed a few things, be vigilant!