Winner Winner Dinner Dinner

At dinner my plate has a lot of non-starchy vegetables (Body Ecology recommends 80%). I generally like to make two different non-starchy vegetables for variety. Then I combine that with a little of one of the following (Body Ecology recommends 20%): starchy vegetables or grain-like seeds, or animal protein.

Examples:

• Broccoli, some green beans and a red potato.  
• Zucchini, yellow squash and a small piece of salmon or cod. 
• A quarter of an acorn squash with butter, cinnamon and stevia with spinach, red bell peppers and broccoli on the side
• Fajitas - made with all veggies or a meat with a mix of non-starchy veggies.
• Eggs with non-starchy veggies
• Curried non-starchy veggies with chicken or by themselves
  
  It's also really good to add cultured vegetables to each meal. You can find them at Whole Foods in the refrigerated section or make them at home. Just mix and match with the choices you like.... look at my post with all the choices available. Have Fun!