The first two weeks I followed the Body Ecology Diet, I felt simply awful. It was truly a detoxification of sorts. I was filled with overwhelming fatigue, headache, muscle aches, the list goes on and on. The book advised this was likely to occur. After the first week I was ready to give up, thinking, "It just isn't worth it!"
I decided to give it another week... hanging on by my finger nails.
At the end of two weeks I started to feel just a little wonderful. Weight was falling off of me. It's gotten better and better ever since. Join me, life is just easier this way.
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