Sunday, October 19, 2014

Sprouted Nuts and Seeds

The Body Ecology Diet recommends eating only nuts and seeds that have been sprouted. This involves soaking them in water for 8 to 24 hours. I have read that this makes nuts and seeds easier to digest. It seems to work for me, though does involve a bit of extra effort. If you want to try some before putting in any effort, pick up sprouted almonds at Whole Foods --they are quite delicious. Whole Foods has other sprouted nuts and seeds; however, I do not care for them.

Unfortunately, if you buy them already sprouted they cost about twice as much as garden variety nuts. Thankfully, making them takes only a bit of extra effort. I buy raw nuts and seeds, soak overnight, let them dry out for a few hours, and then roast on a low temperature until they are crunchy again. They get a little sweeter after soaking. I generally skip the salt, as I do not find it necessary even though I really love salt.

Saturday, October 18, 2014


The first two weeks I followed the Body Ecology Diet, I felt simply awful. It was truly a detoxification of sorts. I was filled with overwhelming fatigue, headache, muscle aches, the list goes on and on. The book advised this was likely to occur. After the first week I was ready to give up, thinking, "It just isn't worth it!"

I decided to give it another week... hanging on by my finger nails.

At the end of two weeks I started to feel just a little wonderful. Weight was falling off of me. It's gotten better and better ever since. Join me, life is just easier this way.

Magical Foods

Once I discovered magical probiotic foods, I really started to heal. There are many foods made in old fashioned ways that are loaded with probiotics. Not the level of probiotics that you take in a pill... I mean seriously loaded.

I began with cultured vegetables. I bought some at health-food stores (check the refrigerator case). My favorite cultured vegetables I can by are Bubbies pickles. These are pickles made the old fashioned way. Not made by pickling with heat that kills probiotics. Rather the cucumbers are slowly pickled on your counter. All cultured vegetables are sour as the probiotics grow by "eating" the sugars that are in the vegetables. I had to grin and bear it in the beginning and then they really grew on me.

Once I started liking them I started adding in more and more and learning how to make them myself. They start off as a kind of healing medicine and become something you never want to live without. I now love Kombucha*(fermented tea originating from China), Kefir (fermented milk similar to drinkable yoghurt), Coconut Kefir (fermented coconut water from young coconuts), Coconut Kefir Cheese (fermented coconut meat from young coconuts). I hope to discover many more in the future!

*Note the Body Ecology folks do not support the use of kombucha, as they have not researched it thoroughly and have concern that it may contain too much yeast that is harmful. Having said that, I love it and feel it brought me to the next level. Time will tell.

Thursday, October 16, 2014

My Food IS My Medicine

When I started seeing results, from my simple first step of 80% non-starchy veggies and 20% animal protein or starchy veggies... my thinking began to change. I thought... my medicine will be my food. I will stop trying to make everything tasty and comforting and spend a few months healing myself.

I read that if I stuck with it my tastes would change. I decided to SIU (suck-it-up) and at least temporarily give up some of my comfort foods and add in foods I found less appetizing.
I took a couple of big steps.  Grains and table sugar were eliminated from my diet.You read it correctly... no added sugar (glucose, fructose, sucrose, corn syrup, high-fructose corn syrup, rice syrup, tapioca syrup... nothing!)  With the goal to keep natural, calorie-free sweet tasting foods in my diet, I shunned artificial sweeteners and used only stevia as a sweetener. I will point out I truly detested stevia at that time. This was no small sacrifice.

Sobe Lifewater helped me make that first big leap. It was the one stevia sweetened thing I found that tasted okay, note it also has erythritol. It gave me something sweet at least. I like the Strawberry Dragonfruit, Fuji Apple Pear, and Black Raspberry varieties best. I admit they were a total crutch, but hey, it got me there. Now it serves as an occasional treat.

Wednesday, October 15, 2014

Starting Small

I spent a long time thinking of starting the Body Ecology Diet. I just could not bring myself to begin.   My friend, who got over her chronic fatigue with the diet, suggested starting small. I picked two small ways to start:
1) First, I bought the Kindle edition of the book so I would have it available on my smart phone. My friend suggested reading the book slowly as it is a bit challenging.
2) Second, I tried the most basic aspect of the diet.  I made 80% of my plate non-starch vegetables and 20% either starchy vegetables or animal protein.
It was an easy way to start and it got me going. It seemed manageable and after that point I decided I would think of my food as medicine... But, that's another thought for another day.

Tuesday, October 7, 2014

Believe It!

It's tough to get motivated to start a new diet. I worked toward motivating myself to lose weight for seven or eight years (I'm not kidding). It wasn't until I started believing that it could really happen that I got ready to move forward. Getting my IBS under more control with low FODMAPs really helped me see that changing my diet could change my body.

I decided to find an old picture of myself and put it in a place where I would see it frequently to get me started. I think this could work using a picture of someone you would like to look like one day. In my case I have pictures of how I used to look that showed how I wanted to look again.

I chose a picture from when I was 18. I knew I wouldn't look 18 again, but figured my body could look similar... after all it was MY body.

So I posted this picture onto the screen saver on my smart phone. Every single time I pushed my phone on I was confronted with this picture-- that's a lot of motivation!

Next I made a catch phrase for myself that I used like a mantra. It seems rather silly when I say it out loud or type it, but never-the-less, I said to myself (often), "I want to be a tiny little mother".  You know... those tiny little old ladies that are so cute people say "Awwww, I want to be like her someday", whenever she leaves the room.

When I look back on this time, this is the only difference between my success this time and my many failures or temporary successes of the past. I imagined, I visualized, I believed.

Sunday, July 13, 2014

My Body Hates Sugar

One thing I learned from following a low FODMAPS diet last year --My body HATES sugar in pretty much any form. Many who do the FODMAPs  elimination diet find they can add some of the FODMAPs categories back into their diet. Not me, I failed every challenge. I am okay with that fact. Once I accepted that sugar just isn't for me it all got easier.